Stephanie Azari, MC, RCC 2026-09-24 Stephanie Azari, MC, RCC 2026-09-24

The Importance of Self-Compassion for Mental Health and Healing

Stephanie Azari, MC, RCC 2026-09-01 Stephanie Azari, MC, RCC 2026-09-01

Not All Nervous Systems Need to Calm Down: Why the Kind of Support You Need Depends on Your State

Stephanie Azari, MC, RCC 2026-08-11 Stephanie Azari, MC, RCC 2026-08-11

What Is Anti-Oppressive Practice?

Stephanie Azari, MC, RCC 2026-08-03 Stephanie Azari, MC, RCC 2026-08-03

Love Isn't Meant to Feel the Same Forever: Understanding the Natural Cycles of Relationships

Stephanie Azari, MC, RCC 2026-07-27 Stephanie Azari, MC, RCC 2026-07-27

Why Understanding Your Feelings Isn't Always Enough: Top-Down vs. Bottom-Up Therapy

Stephanie Azari, MC, RCC 2026-07-19 Stephanie Azari, MC, RCC 2026-07-19

The Seven Types of Rest: Why Sleep Isn't Always Enough

Stephanie Azari, MC, RCC 2026-03-30 Stephanie Azari, MC, RCC 2026-03-30

If You Feel “Crazy” In Your Relationship, It’s Probably Anxious Attachment

Stephanie Azari, MC, RCC 2026-03-14 Stephanie Azari, MC, RCC 2026-03-14

Haven Collective Counselling is now Azari Counselling!

Stephanie Azari, MC, RCC 2026-02-27 Stephanie Azari, MC, RCC 2026-02-27

If Your Mental Health Feels Cyclical, It Might Be Hormones

Stephanie Azari, MC, RCC 2026-02-14 Stephanie Azari, MC, RCC 2026-02-14

What Is “Cheap Dopamine” Doing To Our Brains?

Stephanie Azari, MC, RCC 2026-01-29 Stephanie Azari, MC, RCC 2026-01-29

Parts Mapping: Getting to Know Your Protectors

Stephanie Azari, MC, RCC 2026-01-06 Stephanie Azari, MC, RCC 2026-01-06

“The Tools”: Coping Strategies For When Things Feel Overwhelming

Stephanie Azari, MC, RCC 2025-12-31 Stephanie Azari, MC, RCC 2025-12-31

How Perfectionism and People Pleasing Go Hand in Hand

Stephanie Azari, MC, RCC 2025-12-09 Stephanie Azari, MC, RCC 2025-12-09

Honouring Yourself During the Holidays

Stephanie Azari, MC, RCC 2025-11-28 Stephanie Azari, MC, RCC 2025-11-28

What It Means To Be a Highly Sensitive Person (HSP)

Stephanie Azari, MC, RCC 2025-11-18 Stephanie Azari, MC, RCC 2025-11-18

What is Attachment-Based Therapy?

Stephanie Azari, MC, RCC 2025-11-10 Stephanie Azari, MC, RCC 2025-11-10

What is Person-Centered Therapy?

Stephanie Azari, MC, RCC 2025-10-20 Stephanie Azari, MC, RCC 2025-10-20

How To Find the Right Therapist For You

Stephanie Azari, MC, RCC 2025-08-09 Stephanie Azari, MC, RCC 2025-08-09

Somatic Therapy: The Missing Piece in Trauma Treatment

It all begins with an idea.

Stephanie Azari, MC, RCC 2025-07-04 Stephanie Azari, MC, RCC 2025-07-04

The Connection Between Trauma, Anxiety, Depression, and Neurodivergence

It all begins with an idea.